Acai Berry Bio - Lose Weight Fast with Acai Berry

This calculator gives you an estimate of the number of calories burned for a wide range of activities, however these estimates are based on the findings of experiments that generalize accross people. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. A given individuals energy expenditure may vary from that shown due to the persons individual characteristics as well as the intensity of your exercise.

The calculations are based on the activities Metabolic Equivalent (MET). This is an estimate of how much energy an activity burns as a multiple of an individuals resting metabolic rate (RMR). One MET is considered the energy energy expended at rest, while an exercise that was, say, 5 METs would expend approximately 5 times the energy than in a resting state. For an estimate of the number of calories you burn a day based on your BMR and your general activity level, see our more general calorie calculator.